You can be forgiven for thinking that the only purpose of body massage is relaxation because many people do too, however, it carries many medicinal benefits too. Body massage is proving its importance in healing some conditions in the body that other methods have failed to do, something that has contributed to increase in its popularity. The health benefits of massage have been known to mankind for centuries and have contributed to the number of commercial places offering this service in recent times. The following are some reasons healthy reasons why you should consider body massage.
If you feel tense, body massage can help you relax, which results in low levels of certain hormones in the body which have negative side-effects like sleeplessness. Because cortisol hormone is the known cause of stress, body massage helps in lowering its levels which in turn reduces stress levels in the body. Body massage usually results in increased mobility and flexibility because it increases blood flow to your joints and increases circulation.
To improve their quality of life, people with chronic pain are turning to massage to help naturally improve their quality of life. People who undergo body massage regularly have been known to have reduced blood pressure levels. When the muscles in the body are stiff, mobility becomes a problem and results in pain, but through body massage, the source of the pain is eliminated and then flexibility and relaxation are restored to the affected areas.
Regular body massage sessions have been known to help the blood carry the necessary amount of oxygenated blood throughout the body at an improved. Neck, back, and muscle pain usually come from different sources, but the most common cause is poor posture; poor posture is a common thing among many people and often results in back pain which causes many people to miss workdays, but body massage can help improve that. Massage helps to correct the positions and movements that have been developed over time because of bad posture.
Because of the increased blood circulation triggered by body massage, the appearance and health of the skin is improved resulting in improved skin tone. Body massage can stimulate tissue regeneration in the body which may reduce the appearance of scars and stretch marks. Since we require a strong immune system to protect us against various foreign objects, massage can prove to be an effective way of improving immunity. Elaborated in this article are the health benefits of body massage.